Wake Up Earlier
In order to fit in a fantastic morning you’re going to need some extra time compared to your current routine.
If you’ve turned into a night owl because of the peace and quiet it affords, you’ll be equally satisfied by the same peace and quiet an early morning provides, and it’s simply a matter of shifting your personal time to the wee hours of the morning rather than late at night. The difference to your body is noticeable.
The Ideal Time to Wake Up
Wake up in conjunction with circadian rhythms if possible.
Civil twilight is a great time to wake up because there will be enough light to see, the birds are chirping, and you still have time to catch the sunrise if you’re keen. Since this time varies by the time of year, it may be more feasible during some seasons than others. Give yourself an hour and a half before you have to be out the door.
Its funny after this study I reduced the blinds in my room to just the inner ones so I could feel the sun rays penetrate them and meet me on the bed. Lol.. Ive Experienced this for like 4days nows and it feels like american movie or music video things... Lol.. Waking up earlier to watch the day brighten or the sun rise (if you're that patient) comes with its own joy... Try any.