Friday, 18 November 2016
Are you finding it difficult to sleep tonight?
THESE WILL HELP
Schedule time to wind down before bed.
Rather than simply hopping into bed and expecting to be relaxed, give yourself at least 15-30 minutes to let your mind unwind after a long and stressful day.
There are techniques you can use to let go of taxing or stressful thoughts so that you can relax overnight.
For example you can:
Write a list of what you have achieved during the day.
Check off your achievements from a to-do list. These can be mundane, everyday tasks which are often the cause of most of our stress.
Write down your thoughts in a diary or journal.
Write down your tasks for the next day so that they are not weighing on you in bed.
Meditate for 15-30 minutes to clear your head.